Feeling disgusting after an indulgent weekend. It started at the buffet at Bab Al Shams and continued until last night when the sweets from Al Samadi were broken out. In between there was a night of cheese and crackers on Thursday, barbecue and cocktails on Friday and a big breakfast yesterday.

Back on the muesli this morning, had a french bean salad for lunch and am necking litres of water. MMA tonight so will self-punish. Already dreading the weigh-in this week. Not going to be good news….